Many young kids have trouble sitting still and staying focused. But as students get more homework, they need to be able to stick with a task and finish it.
- Vicinity 1 1 2 – Stay Concentrated Focused Or Relaxing
- Vicinity 1 1 2 – Stay Concentrated Focused Or Relaxed
- Vicinity 1 1 2 – Stay Concentrated Focused Or Relaxation
Here are some ways to help your child stay focused:
- Hello my friend. Im had the same problem and im 21! I was told to stop mastrubating for like at least 2 weeks! And eat like almost eveyday fresh food without oil, seafood and stuff like that.healthy food i mean. Most important to eat vegtabels.all kind of it.
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If you have chosen to focus on the breath, turn your attention to your breath as you inhale and exhale. One complete inhalation and exhalation will be 1 breath. In your mind, concentrate on the number 1. Then take another breath, all the way in and all the way out. This is breath 2. Continue until you've counted 10 breaths. Then start again. Breathe2Relax is an app for all mobile devices that teaches a skill called “diaphragmatic breathing” to help users feel more relaxed. Diaphragmatic breathing, also known as “belly breathing,” is a common relaxation skill utilized in a variety of treatments, including cognitive behavioral therapy, for anxiety and PTSD.
Get the ya-yas out first
Moving the body motivates the brain. Try having your child walk or bike to school, play outside after school, do chores around the house, or play on a sports team. Make sure your child has had a chance to run, walk, or jump around before sitting down to homework.Turn off screens and cell phones
Before your kid tackles homework or does anything that takes concentration, turn off the television. Or if others are watching it, make sure your child is far enough away that he can’t be distracted by it. Also, shut down or move him away from the computer, and if your child has a cell phone, make sure that’s off too.Make a to-do list
Having a lot of chores and homework assignments can be overwhelming for kids. Help your child focus on getting things done by making a list — together — of everything he needs to do for the day or week. Then let him cross off each task as he finishes it.Use signals
Try to avoid conversations when your child is working. To cut out distracting talk altogether, you and your child can even come up with a few basic signals. For example, when you point to his work, that means he needs to go back to what he was doing. Or when you raise your hand, that means he should stop what he’s doing and get to work. For some kids, it helps to just lay a hand on their shoulder to bring them back into focus.Take breathers.
During homework time, make sure your child takes a few breaks. After working for 10 or 20 minutes (depending on his age), have him get up and move around, get a drink, and then go back to work. But don’t let him get involved in something else during the break. Just make that time a relaxing few minutes.
Updated: December 4, 2019
Concentration, focus, attention. Whatever you call it, it’s quickly becoming the rarest of national resources. Coda 2 5 12 download free. This week, Savvy Psychologist Dr. Ellen Hendriksen reveals 9 reasons your focus might be fizzling and 5 ways to fight the distraction of random shiny objects.
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July 21, 2017
Episode #162
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Hide playerYour mind used to be like a sponge, but today it’s more like a colander. You try to read, and while you’re looking at the words, nothing is sinking in. You try to have a conversation, but everyone sounds like Charlie Brown’s teacher. You try to work—or write or plan or think—but instead, it feels like you’re in the middle of Times Square on New Year’s Eve: overwhelming and distracting.
Vicinity 1 1 2 – Stay Concentrated Focused Or Relaxing
Why can’t we focus? These days, the finger is most often pointed at technology. “Smartphones are giving us the attention span of goldfish!” shout the headlines. And while technology certainly plays a role in our fractured attention, it’s not the only culprit. What else could it be? Check out these 9 reasons, plus 5 ways to get your focus on.
Culprit #1: You’re anxious.
Worry and overthinking take up all your bandwidth, leaving you unable to focus. Indeed, worry is the ultimate in missing out—it takes you out of the moment you’re in and puts you squarely in worst-case scenarios that not only aren’t real, but what’s more, probably won’t happen. Vitamin r 2 2 55.
Vicinity 1 1 2 – Stay Concentrated Focused Or Relaxed
Culprit #2: You’re burned out.
Along with exhaustion and resentment, a hallmark of burnout is having to work harder but getting less done. It’s as if your brain has become allergic to your job--any exposure causes a big reaction.
Culprit #3: You’re depressed.
There’s a new school of thought that depression isn’t primarily about mood. Instead, it’s about motivation. Anyone who’s ever suffered from depression and felt overwhelmed at the prospect of making a sandwich or getting through an entire shower knows what I mean.
And who’s the loyal sidekick of motivation? Concentration. They go together everywhere—when you feel pumped, it’s easy to focus. But when you’re feeling slower than a herd of turtles, your concentration naturally feels more like a disco ball than a laser beam.
Culprit #4: You’re drowning in clutter.
This one may seem surprising at first, but when you think about it, it makes perfect sense. We can only process visual information about so many things at once. Focusing on one thing means competitively suppressing everything else. So if we’re trying to focus on one thing, having to filter out a stack of dirty dishes, unopened mail, and a veritable mosaic of sticky notes takes way too much bandwidth.
Culprit #5: You have a food intolerance.
If you have a food sensitivity, mainstream allergens like dairy, wheat, eggs, or corn, as well as more obscure food categories like fermentable carbs or sugar alcohols, may cloud your thinking like a fog machine gone rogue.
Culprit #6: You’re exhausted.
Vicinity 1 1 2 – Stay Concentrated Focused Or Relaxation
![Vicinity Vicinity](https://upload.wikimedia.org/wikipedia/commons/5/5e/Mainzer_Straße_Friedrichshain_Berlin.jpg)
If all your remaining energy is going towards staying upright and not drooling, it’s no wonder you can’t concentrate. In a culture where coffee regularly replaces sleep, we’ve forgotten what it’s like not to feel tired.
Culprit #7: You’re not sure what you’re doing.
You can’t stay on task because the task isn’t well-defined enough, or you don’t have all the information you need to properly tackle the task. For example, say you’re a student trying to write a paper, but your task list simply says “write paper.” Trying to write before you have a clear idea of your thesis and major supporting points, or a breakdown of what you have to do—make an outline, research main points—creates an open invitation to distraction.
Culprit #8: You’re unconsciously procrastinating.
Sometimes we’re willing participants in our own downfall. You may simply not want to do what you’re supposed to do. It’s easier, more rewarding, and simply feels better to give into checking email, scrolling through the news, or even getting sucked into productive procrastination like cleaning, travel planning, or other tasks that need to get done, just not now.
Culprit #9: You have a medical issue.
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MS, lupus, fibromyalgia, celiac disease, cancer and it’s treatment, or even pregnancy are all notorious for causing various forms of brain fog. As someone who once put lettuce in the freezer and ketchup under the sink while pregnant, this is definitely a thing.
So what to do? While we wish we could all come down with a bout of Attention Surplus Disorder, until that happens, try these 5 tips.
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Medical Disclaimer
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.